Hearts are stupid. They should learn to listen to brains. It doesn't even matter how much you try to reason with the stupid things. You thump your chest and say, "Listen mister! You stop hurting or I'll give you something to hurt about." But, you learn quickly that hearts don't respond to idle threats.
So, you live a life of distraction. You surround yourself with awesome friends to hang out with. The best thing is that you end up with many new awesome friends you didn't even know would be there for you. And, your heart celebrates this and it helps take away some of the pain.
You get to the point where you think, "Hey, maybe it's time to try my hand at the game of love again." You date some people. It's good. It's bad. You date someone you like. But, the whole time you're evaluating these new feelings. The last thing you want is hurt someone else, to rebound off them.
You're being a good person. You're letting yourself feel real feelings. You're letting go of the past. You're not latching on to the first person who comes along (for selfish reasons or otherwise). And, then you have a bad day. A bad, stupid day because it was a day that was important to the past you're trying to let go.
All you want is to stop feeling so miserable. You want to lash out at the person who caused the pain. You want to bury yourself in frivolous affections to forget how terrible you feel. But, you know it'd be unfair to act on these thoughts. So, you hold strong and wait.
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